Jarní očista

Nový Věstník PFIcz je tu!
© Flickr Thomas Kohler

© Flickr Thomas Kohler

Nebude to trvat dlouho, dáme sbohem temné polovině roku a vykročíme vstříc novým začátkům. K tomuto období se váže řada starých zvyků, ať již jde o rituály spojené s odchodem zimy a příchodem jara, očistné půsty či důkladný úklid obydlí.

Ráda bych vám dnes dala několik jednoduchých tipů, jak si trošku uklidit sami v sobě pomocí stravy a bylinek, které jsou běžně dostupné a zanedlouho budou růst téměř na každé mezi.
I když po většinu roku patříte k milovníkům klasické české kuchyně, nebojte se v tomto období (ale klidně i po celý rok) zvýšit konzumaci ovoce a zeleniny nebo ovocných a zeleninových šťáv. Pokud nemáte doma odšťavňovač, nezoufejte, můžete si připravit např. ponorným mixérem chutné smoothie.

Zelené smoothie pro začátečníky

© Flickr Joao Fernandes

© Flickr Joao Fernandes

  • 1 banán
  • 1 jablko (se slupkou)
  • Hrst baby špenátu
  • Dva hrnky vody (lze upravit dle požadované hustoty nápoje)

Banán i jablko nakrájejte do mixovací nádoby na menší kousky, přihoďte špenát (v tomto množství je chuťově neutrální), nalejte vodu a rozmixujte. Výsledkem bude hustá tekutina připomínající rybníček Brčálník, ale překvapivě dobré chuti. Experimentovat s různými druhy ovoce i zeleniny pak můžete dle vlastní libosti a odvahy. Přiznám se, že ze zeleniny jsem se odvážila použít jen mrkev a baby špenát. Ovoce přidávám podle momentální dostupnosti.

Jaterní čaj

Játra jsou chemickou továrnou v našem těle a odbourávají značné množství škodlivin. Proto si také zaslouží naši pozornost. Pokud nechcete běhat po lukách, můžete si nechat v bylinkářství namíchat čajovou směs a popíjet z ní 3x denně jeden šálek. Chutná je např. kombinace řepíku, ostropestřce, smetanky a měsíčku.

Bylinky na dosah

Jarní bylinky mají velikou sílu a bylo by škoda jí nevyužít.

Kopřiva dvoudomá

© Flickr Thomas Kohler

© Flickr Thomas Kohler

Mladé lístky posilují organismus, čistí krev a podporují látkovou výměnu. Kromě čistícího čaje je můžete přidávat do nádivek, polévek, nebo z nich připravit „špenát“.

Kopřivový špenát

Opláchnuté kopřivové lístky spaříme horkou vodou a necháme minutu, dvě povařit. Vodu slijeme, ke kopřivám přidáme smetanu, rozetřené dva stroužky česneku, špetku muškátového oříšku, sůl a lžičku maniokového škrobu na zahuštění (lze použít i hladkou mouku). Vše rozmixujeme, 5 min. povaříme a můžeme podávat.

Sedmikráska chudobka

Podporuje funkci jater, žlučníku a také čistí krev. Květy sedmikrásek dobře properte ve studené vodě. http://www.pohanskafederace.cz/jarni-ocista/Přidávat je pak můžete do polévek i do salátů. Kreativní jarní pochoutkou může být chleba s měkkým sýrem, na který kvítky sedmikrásek naskládáte.

Smetanka lékařská

Známá též jako pampeliška, působí blahodárně na trávicí ústrojí, zejména na játra a žlučník. Syrové mladé lístky se výborně hodí do salátů. Můžete je zkusit rozmixovat v menším množství i do zeleného smoothie.

Přeji vám úspěšnou jarní očistu a budu ráda, když se s námi v komentářích podělíte o své vlastní tipy a zkušenosti.

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